Day 15

Today's Meals

Breakfast: Cereal

Snack: Rice cake

Lunch: Turkey sandwich on wheat, granola bar, two bites of banana

Snack: Orange

Dinner: 1/3 can of soup, 2 granola bars

Exercise

30 minutes of dance exercise video. I took Ben's advice and exaggerated the movements and couldn't do any more after 30 minutes (I had planned to do the entire 50 minute workout). But, I think that exaggerating the movements gives me a better workout overall.

Weight

116 lbs!

Day 14

Today's Meals

Breakfast: Cereal

Lunch: Turkey sandwich on wheat bread with cheese and mustard, orange

Dinner: Pizza hot pocket

Exercise

5 minutes on front stairs
30 minutes of dance video - Simple Slimmer, Calorie Meltdown and Ab Burn

Notes: Back is sore from yesterday's workout

Day 13

Today's Meals

Breakfast: Wheat toast and grape jelly

Lunch: Turkey hot dog and granola bar

Dinner: Angel hair pasta with light alfredo sauce

Exercise

40 minutes of dance exercise video

Day 12

Today's Meals

Breakfast: Wheat toast with grape jelly

Lunch: none

Dinner: 2 slices of pizza, ice cream cone

Exercise

About 20 to 30 minutes of a dance video...I couldn't get the hang of it though. Will try again tomorrow.

Notes: Today was my "off" day; feel very guilty about the pizza! I actually had four slices, but they were half the size of a normal pizza slice (we were at Chuckie Cheese's).

Day 11

Today's Meals

Breakfast: Cereal

Snack: Rice cakes

Lunch: Turkey sandwich, 100 cal. pack, orange

Dinner: Ravioli

Exercise

10 mins. of clumsy jump roping (left calf is sore)
300 sit-ups

Weight

Same as always.

Day 10

Today's Meals

Breakfast: Cereal; rice cakes (2)

Lunch: Turkey sandwich w/cheese and mustard, 100 calorie pack, orange

Snack: Apple

Dinner: Turkey burger w/cheese and mustard, pierogies (4)

Exercise

None; went to movie, then to bar to watch Sabres game.

Weight

117-118 lbs.

Notes: WHY HAVEN'T I LOST ANY WEIGHT YET???

Day 9

Today's Meals

Breakfast: Cereal (oats & honey), rice cake

Lunch: Turkey sandwich, cookies (100 calorie pack), orange

Dinner: Boca chicken patty with mustard and cheese, alfredo noodles

Exercise

Took a walk with Ben and back to Blockbuster (2 1/2 mi.)
275 sit-ups

Weight

117 lbs.

Day 8

Today's Meals

Breakfast: Cereal

Snack: Rice cake

Lunch: Turkey sandwich, 100 calorie pack cookies, banana

Snack: Orange

Dinner: Turkey burger with mustar an cheese, rice

Exercise

None; Ben and I went to see Music & Lyrics; also, legs are still sore from stair workout.

Day 7

Today's Meals

Breakfast: Orange

Lunch: Turkey sandwich; dip 'n dots (Bison's game)

Dinner: Spaghetti with red sauce

Exercise

Walked up the apartment stairs from floor 2 to floor 5 six times; walked up front steps twice
250 sit-ups
Total workout time: 30 minutes

Weight

Notes
The Dip 'n Dots I ate today will be my only dessert for the next week (I'm allowing myself one per week).

Day 6

Today's Meals

Breakfast: Oats and honey cereal with milk

Lunch: Turkey sub with mustard, tomato, and American cheese.

Dinner: Chicken sandwich with lettuce, cheese and Italian dressing; rice

Exercise

300 jump ropes
150 sit-ups
15 push-ups
Walked 2 mi. (ArtSpace tour)
Total workout time: 30 minutes

Weight

117 lbs.

Day 5

Today's Meals

Breakfast: Oats and honey cereal, banana

Lunch: Turkey sub with mustard, baked Lay's potato chips

Dinner: Turkey club sandwich with mayonnaise, baked potato

Exercise

5 mins. jump rope
200 sit-ups
10 push ups
50 jumping jacks
Total workout time: 25 mins.

Weight

119 lbs.

Notes: calves are sore from workout; stomach muscles are only sore when doing sit-ups.

Day 4

Today's Meals

Breakfast: Sandwich bag of Oats & Honey cereal, granola bar

Snack: Caramel rice cake

Lunch: Turkey sandwich with cheese and mustard on wheat bread, grapes, and cottage cheese

Snack: Orange

Dinner: Lean Hot Pocket (pizza)

Dessert: Pudding

Exercise

Walked to Old Editions with Kat from Washington St. to East Huron (1 mi.)
Walked with Ben around Allentown (1 mi.)
10 min. jump rope with many stops (have headache)
150 sit-ups

Day 3

Todays Meals

Breakfast: Sandwich bag of cereal, caramel rice cake

Snack: Orange

Lunch: Turkey sandwich on wheat bread with mustard, baked Lays, Grapes

Snack: Banana

Dinner: 3/4 chicken caesar salad

Dessert (gasp!): Angel food cake with whip cream and strawberries.

Exercise

None

Day 2

Today's Meals

Breakfast: Sandwich bag of cereal; orange

Lunch: Turkey sandwich on wheat with mustard and cheese, baked Lays, a few grapes

Snack: Orange

Dinner: 3/4 Boca patty on a wheat patty with mustard and cheese, banana, 1 1/2 caramel rice cake

Exercise

20 mins. climbing stairs (work)
10 mins. jump rope (9:15 pm)
125 (10 mins.) sit ups (9:25 pm)

Weight

118 lbs.

Day 1

Today's Meals

Breakfast: Sandwich bag of oats and honey cereal; two bites of caramel rice cake (stashed the rest in desk)

Lunch: Turkey sandwich on wheat bread with mustard; baked Lay's; three bites of apple

Snack: Orange

Dinner: Pizza lean pocket

Exercise

6 pm - 200 jump ropes; 100 sit-ups
7:30 pm - 160 jump ropes

Weight

117 lbs.